'Rozana khush rehne ke 7 aasan tareeqe

Zindagi mein masle sab ke saath hote hain, lekin kuch chhoti aadatein hamara din behtar bana sakti hain. Aaj hum 7 aasan tareeqe dekhte hain jinhein aap kal se hi shuru kar sakte hain. 1. Din ki shuruaat shukar se karein. Subah uthte hi 3 cheezein socheinn jin ke liye aap shukar guzar hain. Isse din ka mood achha ho jata hai. 2. Thori der chalein. 15-20 minute ki sair se dimaag taza hota hai aur thakan kam lagti hai. 3. Apno se baat karein. Roz kisi apne se haal ahwal poochein. Chhoti si baat bhi rishte mazboot karti hai. 4. Mobile se thora break lein. Social media par bar bar dekhte rehne se pareshani barhti hai. Din mein thora waqt mobile ke baghair guzarein. 5. Kisi ki madad karein. Chhoti si neki, jaise kisi ko muskurakar salam karna, dil ko sukoon deti hai. 6. Poori neend lein. Kam sone se chirchirapan barhta hai. Koshish karein ke 7-8 ghante ki neend ho. 7. Apni khushi ka kaam karein. Din mein thora waqt woh kaam karein jo aapko pasand hai, chahe woh kitab parhna ho ya kuch likhna. Khushi bari bari cheezon se nahi, chhoti chhoti aadaton se aati hai. Aap in mein se kaun si aadat sab se pehle apnayenge? Comment mein zaroor bataiye. Ek chhoti si ghalti pehle reh gayi thi: tareeqa 1 mein “socheinn” likha tha, usay “sochein” kar lein.